Strength training
Own every rep.
Reps and weight, set by set — logged the way you actually lift. Build a routine once and load it back next time, already filled in.
Back squat
| Set | Reps | Weight |
|---|---|---|
| 1 | 8 | 135 lb |
| 2 | 6 | 185 lb |
| 3 | 5 | 205 lb |
Track your progress. See the change.
Track your workouts, runs, and macros, follow coaching that adapts to you, and watch every habit turn into visible progress. Free on iOS.
Train · Track · Improve
Track everything
Every lift, run, and meal — tracked. Strength, cardio, macros, and weight — the full picture of your training, personalized to your goals and dialed in to how you actually train.
One app for the whole routine.
Strength, cardio, macros, and weight — personalized to your goals and dialed in to how you actually train.
Nutrition
Snap it. We do the math.
Photograph your plate and Pomelo’s AI fills in the calories and macros — or search a food, scan a barcode, and get on with your day. Always tuned to your targets.
Analyzed with AI
High-protein burrito bowl
Calories & macros auto-filled
- Calories
- 540
- Protein
- 46g
- Carbs
- 48g
- Fat
- 16g
Progress
Don’t break the chain.
Every check-in stacks. Watch a week become a month, and a month become the best shape of your life.
30-day streak
- Monday: checked in
- Tuesday: checked in
- Wednesday: checked in
- Thursday: checked in
- Friday: checked in
- Saturday: checked in
- Sunday: checked in today
Weight trend · 30 daysDown 6 lb
Goal in sight — 175 lb
Challenges
Chase the leaderboard.
Start a monthly challenge, climb the board, and keep everyone honest — the friendly kind of pressure that gets you to the gym.
This week’s challenge
- 1Maya2,140
- 2You1,980
- 3Devon1,610
- 4Priya1,440
- 5Sam1,205
GPS tracking
Map every mile.
Run, ride, walk, or hike — live on the map, synced to your watch, and saved straight to your feed.
- Distance
- 12.4 mi
- Elevation
- 1,849 m
- Avg pace
- 8:24 /mi
Recording · live
AI coach
A coach that’s read your training.
Ask anything. Pomelo’s coach reads your workouts, meals, and weight trend before it answers — so the advice fits you, not a template.
- Knows your last 30 days of training — not generic advice.
- Ask about workouts, meals, goals and progress.
- Answers in seconds, right inside the app.
Pomelo Coach
online- You: Am I on track to hit my goal?
- Coach: Yep — your bench is up 4 lb this month and you’ve hit protein 6 of 7 days. Add one more top set on Push day and you’ll stay ahead of plan.
- You: What should I eat post-workout?
- Coach: You’re about 40g protein short today. A burrito bowl (46g) or a shake closes the gap.
On track
for your 175 lb bench goal
The fine print
Free. Actually free.
- Activity types to log — lifts, runs, rides, walks and hikes.
- 70+
- No subscription. Join free on iPhone.
- Free
- No ads. No algorithm.
- Zero
Community
You go farther with a crew.
And when you want it, there’s a crew — follow friends, trade kudos, and keep each other showing up on the days you’d rather not.
Join free (opens the App Store)Kudos
Maya gave you kudos on Push day.
Direct message · Devon
- Devon: 6am run tomorrow?
- You: I’m in. Don’t break the chain.
Challenge invite
Priya invited you to this month’s challenge.
Climb the board together.
Blog
Short reads for the week you’re having.
Training, fueling, and what your log is telling you.
All postsTess Marlow
Do I have to eat the same on a rest day?
Yes, close enough: keep breakfast and lunch on the same clock you use on training days, because the day off still needs a normal shape.
Eli Brandt
When marathon season takes over your feed, keep your own week
If you are not training for a race, do not borrow a racer's week when your own 2 runs and 2 lifts already fit your life.
Tess Marlow
Before you switch programs again
When your lifts feel stale in the first year, keep the same four main lifts long enough for your log to tell you something.
And it keeps going.
GPS runs & ridesApple Health syncStreak trackingLive route map
Custom routinesRecipesDirect messagesSmart reminders